St. James, NY Pollen Count Today

Live pollen forecast and air quality for St. James, New York

šŸ“ St. James, NYToday Ā· Jul 13
2/10
Breathabilityā„¢ Score
Challenging day - reduce exposure during peak pollen times.
🌳Tree Pollen
None
🌱Grass Pollen
Very High
🌿Weed Pollen
None

Today's Pollen Levels in St. James

Grass pollen is the dominant contributor today in St. James, with levels reaching Very High. Other pollen types are not a significant factor right now. With a Breathabilityā„¢ Score of 2, today may feel like a tougher allergy day.

Today’s pick
Flonase Sensimist Nasal Spray →

Targeted nasal spray helps with congestion and sneezing from grass pollen.

As an Amazon Associate, we earn from qualifying purchases.

Yesterday's Pollen in St. James

→Tree pollen: None yesterday, None today
↑Grass pollen: Moderate yesterday, Very High todayHigher
→Weed pollen: None yesterday, None today

Pollen rose from Moderate to Very High for grass pollen since yesterday.

You may notice stronger symptoms today compared to yesterday.

How Today's Pollen May Affect You

Mild allergy sufferers
You may feel symptoms sooner today. Grass pollen is elevated and air quality is Good, so lean toward shorter outings and cleaner indoor air.
Moderate allergy sufferers
Today may be rough. Limit prolonged outdoor time, keep indoor air filtered, and favor lower-exposure times of day.
Severe allergy sufferers
This may be a high-burden day. Minimize outdoor exposure where possible and focus on indoor spaces with filtered air.

5-Day Pollen Forecast

Today
Jul 13
Overall: Very High
Tree: None
Grass: Very High
Weed: None
Wind: 14 mph
Rain: 5%
Humidity: 68%
Tue
Jul 14
Overall: Very High
Tree: None
Grass: Very High
Weed: None
Wind: 18 mph (may spread pollen)
Rain: 4%
Humidity: 60%
Wed
Jul 15
Overall: Very High
Tree: None
Grass: Very High
Weed: None
Wind: 16 mph (may spread pollen)
Rain: 17%
Humidity: 59%
Thu
Jul 16
Overall: Very High
Tree: None
Grass: Very High
Weed: None
Wind: 12 mph
Rain: 17%
Humidity: 50%
Fri
Jul 17
Overall: Very High
Tree: None
Grass: Very High
Weed: None
Wind: 11 mph
Rain: 1%
Humidity: 43%

Tree Pollen in St. James Today

Tree pollen in St. James is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³
Birch0 grains/m³
Hazel0 grains/m³
Oak0 grains/m³

Grass Pollen in St. James Today

Grass pollen in St. James is Very High today, reaching 272 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Grass272 grains/m³

Weed Pollen in St. James Today

Weed pollen in St. James is None today. Weed pollen season runs from late summer into fall (August through October), with ragweed as the primary trigger for most allergy sufferers. Current levels are low enough that most people should feel comfortable outdoors.

Species Breakdown

Ragweed0 grains/m³
Mugwort0 grains/m³

Air Quality in St. James Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Moderate
15 µg/m³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
20 µg/m³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Moderate
111 µg/m³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
6.8 µg/m³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
2 µg/m³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
136 µg/m³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in St. James Today

šŸŒ¤ļø
Weather
80°F
Sunny
Humidity
56%
Wind
11 mph SSW
Feels Like
82°F
Pressure
1024 mb

Frequently Asked Questions

Get free daily pollen alerts

Morning alerts for St. James when pollen is high. One email a day, only when it matters.

Join 1,581 allergy sufferers getting daily pollen alerts.

Sign up free →

Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

Browse all guides →

Related Cities in New York

Looking for more places? Browse popular cities or return to the New York page.