Newark, NJ Pollen Count Today

Live pollen forecast and air quality for Newark, New Jersey

šŸ“ Newark, NJToday Ā· Sep 20
8/10
Breathabilityā„¢ Score
Excellent breathing conditions for most plans today.
🌳Tree Pollen
None
🌱Grass Pollen
Low
🌿Weed Pollen
Low

Today's Pollen Levels in Newark

Grass pollen is slightly elevated at Low levels in Newark. Overall conditions are manageable for most people. With a Breathabilityā„¢ Score of 8, breathing conditions look good for most people.

How Today's Pollen May Affect You

Mild allergy sufferers
Most plans can stay the same today. Weed pollen is elevated and air quality is Good, so a quick rinse after time outside may help.
Moderate allergy sufferers
Conditions look manageable with routine precautions. Keep windows closed during peak pollen periods and shower after outdoor time.
Severe allergy sufferers
Even on a better day, keep your usual high-protection routine and avoid long exposure when pollen spikes.

5-Day Pollen Forecast

Pollen in Newark peaks Wednesday at High, driven by weed pollen.

Today
Sep 20
Overall: Low
Tree: None
Grass: Low
Weed: Low
Wind: 9 mph
Rain: 90% (may wash pollen out)
Humidity: 86%
Mon
Sep 21
Overall: Moderate
Tree: None
Grass: Low
Weed: Moderate
Wind: 9 mph
Rain: 65% (may wash pollen out)
Humidity: 75%
Tue
Sep 22
Overall: Low
Tree: None
Grass: Low
Weed: Low
Wind: 13 mph
Rain: 91% (may wash pollen out)
Humidity: 87%
Wed
Sep 23
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 15 mph (may spread pollen)
Rain: 24%
Humidity: 64%
Thu
Sep 24
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 13 mph
Rain: 14%
Humidity: 57%

Rain is likely Monday (65% chance). The hour or two right after it stops is usually the cleanest air of the day. Plan around Tuesday though. Pollen often climbs the day after rain, when plants use the moisture to release a fresh burst.

Tree Pollen in Newark Today

Tree pollen in Newark is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³
Birch0 grains/m³
Hazel0 grains/m³
Oak0 grains/m³

Grass Pollen in Newark Today

Grass pollen in Newark is Low today, reaching 0.12 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Grass0.12 grains/m³

Weed Pollen in Newark Today

Weed pollen in Newark is Low today, reaching 3.04 grains/m³. Ragweed and Mugwort are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

  • Persistent sneezing
  • Runny nose
  • Itchy eyes and throat
  • Nasal congestion
  • Fatigue from prolonged exposure

Species Breakdown

Ragweed3.04 grains/m³
Mugwort0.44 grains/m³

Air Quality in Newark Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
10 µg/m³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
13 µg/m³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Good
58 µg/m³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
12.7 µg/m³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
1.4 µg/m³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
161 µg/m³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in Newark Today

šŸŒ¤ļø
Weather
66°F
Overcast
Humidity
68%
Wind
9 mph SE
Feels Like
62°F
Pressure
1020 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Newark. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in New Jersey →

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Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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