Oceanside, CA Pollen Count Today

Live pollen forecast and air quality for Oceanside, California

Breathability™ Score
2
/10
Challenging day - reduce exposure during peak pollen times.

Today's Pollen Levels in Oceanside

Tree pollen and Grass pollen are both elevated today in Oceanside, which is driving the Breathability™ Score down. People sensitive to multiple pollen types may notice stronger symptoms. With a Breathability™ Score of 2, today may feel like a tougher allergy day.

Yesterday's Pollen in Oceanside

Tree pollen: Moderate yesterday, Very High todayHigher
Grass pollen: Moderate yesterday, High todayHigher
Weed pollen: None yesterday, None today

Pollen rose from Moderate to Very High for tree pollen since yesterday.

You may notice stronger symptoms today compared to yesterday.

How Today's Pollen May Affect You

Mild allergy sufferers
You may feel symptoms sooner today. Tree pollen is elevated and air quality is Good, so lean toward shorter outings and cleaner indoor air.
Moderate allergy sufferers
Today may feel challenging. Limit prolonged outdoor time, keep indoor air filtered, and prioritize lower-exposure times of day.
Severe allergy sufferers
This may be a high-burden day. Minimize outdoor exposure where possible and focus on indoor spaces with filtered air.

5-Day Pollen Forecast

Today
Apr 15
Overall: Very High
Tree: Very High
Grass: High
Weed: None
Wind: 11 mph
Rain: 0%
Humidity: 78%
Thu
Apr 16
Overall: Very High
Tree: Very High
Grass: High
Weed: None
Wind: 11 mph
Rain: 0%
Humidity: 87%
Fri
Apr 17
Overall: Very High
Tree: Very High
Grass: High
Weed: None
Wind: 15 mph (may spread pollen)
Rain: 0%
Humidity: 59%
Sat
Apr 18
Overall: Very High
Tree: Very High
Grass: High
Weed: None
Wind: 11 mph
Rain: 0%
Humidity: 49%
Sun
Apr 19
Overall: Very High
Tree: Very High
Grass: High
Weed: None
Wind: 11 mph
Rain: 0%
Humidity: 64%

Tree Pollen in Oceanside Today

Tree pollen in Oceanside is Moderate today, reaching 67.85 grains/m³. Birch and Oak are the dominant contributors. At this level, most people with tree pollen allergies will experience symptoms, and even mildly sensitive individuals may notice eye irritation or sneezing.

Common Symptoms

  • Sneezing
  • Runny or stuffy nose
  • Itchy, watery eyes
  • Scratchy throat
  • Sinus pressure

Species Breakdown

Birch67.85 grains/m³
Oak57.78 grains/m³
Alder0 grains/m³
Hazel0 grains/m³

Grass Pollen in Oceanside Today

Grass pollen in Oceanside is Moderate today, reaching 39.64 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive individuals

Species Breakdown

Grass39.64 grains/m³

Weed Pollen in Oceanside Today

Weed pollen in Oceanside is None today. Weed pollen season runs from late summer into fall (August through October), with ragweed as the primary trigger for most allergy sufferers. Current levels are low enough that most people should feel comfortable outdoors.

Species Breakdown

Ragweed0 grains/m³
Mugwort0 grains/m³

Air Quality in Oceanside Today

🌬️
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
9 µg/m³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
14 µg/m³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Moderate
119 µg/m³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
2.6 µg/m³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
2.6 µg/m³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
162.8 µg/m³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in Oceanside Today

🌤️
Weather
60°F
Overcast
Humidity
81%
Wind
4 mph WSW
Feels Like
60°F
Pressure
1017 mb

Frequently Asked Questions

Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

Browse all guides →

Related Cities in California

Looking for more places? Browse popular cities or return to the California page.