Los Alamos, NM Pollen Count Today

Live pollen forecast and air quality for Los Alamos, New Mexico

šŸ“ Los Alamos, NMToday Ā· Jul 15
4/10
Breathabilityā„¢ Score
Mixed conditions - sensitive groups may want extra precautions.
🌳Tree Pollen
None
🌱Grass Pollen
Very High
🌿Weed Pollen
Low

Today's Pollen Levels in Los Alamos

Grass pollen is the dominant contributor today in Los Alamos, with levels reaching Very High. Other pollen types are not a significant factor right now. With a Breathabilityā„¢ Score of 4, conditions are mixed and may vary through the day.

Today’s pick
Flonase Sensimist Nasal Spray →

Targeted nasal spray helps with congestion and sneezing from grass pollen.

As an Amazon Associate, we earn from qualifying purchases.

Yesterday's Pollen in Los Alamos

→Tree pollen: None yesterday, None today
↓Grass pollen: Very High yesterday, High todayLower
→Weed pollen: Low yesterday, Low today

Pollen dropped from Very High to High for grass pollen since yesterday.

Conditions are a bit better today. Symptoms may feel less intense than yesterday.

How Today's Pollen May Affect You

Mild allergy sufferers
You may notice mild irritation at peak times. Grass pollen is elevated; consider shorter midday exposure and keep water handy.
Moderate allergy sufferers
Plan around peak pollen windows. Try errands early or later, and consider a mask in high-traffic outdoor areas.
Severe allergy sufferers
Use high-protection habits today: shorter trips, cleaner indoor air, and reduced exposure during peak pollen hours.

5-Day Pollen Forecast

Today
Jul 14
Overall: High
Tree: None
Grass: High
Weed: Low
Wind: 24 mph (may spread pollen)
Rain: 36%
Humidity: 44%
Wed
Jul 15
Overall: High
Tree: None
Grass: High
Weed: Low
Wind: 20 mph (may spread pollen)
Rain: 57% (may wash pollen out)
Humidity: 47%
Thu
Jul 16
Overall: Moderate
Tree: None
Grass: Moderate
Weed: Low
Wind: 13 mph
Rain: 57% (may wash pollen out)
Humidity: 52%
Fri
Jul 17
Overall: Moderate
Tree: None
Grass: Moderate
Weed: Low
Wind: 16 mph (may spread pollen)
Rain: 67% (may wash pollen out)
Humidity: 54%
Sat
Jul 18
Overall: Moderate
Tree: None
Grass: Moderate
Weed: Low
Wind: 12 mph
Rain: 36%
Humidity: 49%

Tree Pollen in Los Alamos Today

Tree pollen in Los Alamos is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³
Birch0 grains/m³
Hazel0 grains/m³
Oak0 grains/m³

Grass Pollen in Los Alamos Today

Grass pollen in Los Alamos is Very High today, reaching 205.05 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Grass205.05 grains/m³

Weed Pollen in Los Alamos Today

Weed pollen in Los Alamos is Low today, reaching 1.49 grains/m³. Mugwort and Ragweed are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

  • Persistent sneezing
  • Runny nose
  • Itchy eyes and throat
  • Nasal congestion
  • Fatigue from prolonged exposure

Species Breakdown

Mugwort1.49 grains/m³
Ragweed0 grains/m³

Air Quality in Los Alamos Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
4 µg/m³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
10 µg/m³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Good
95 µg/m³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
1.2 µg/m³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
0.2 µg/m³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
101 µg/m³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in Los Alamos Today

ā˜ļø
Weather
78°F
Partly cloudy
Humidity
35%
Wind
14 mph SW
Feels Like
77°F
Pressure
1025 mb

Frequently Asked Questions

Get free daily pollen alerts

Morning alerts for Los Alamos when pollen is high. One email a day, only when it matters.

Join 1,583 allergy sufferers getting daily pollen alerts.

Sign up free →

Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

Browse all guides →

Related Cities in New Mexico

Looking for more places? Browse popular cities or return to the New Mexico page.