What is the pollen count in Helena today?

Today's pollen levels in Helena: Tree pollen is Moderate, Grass pollen is None, Weed pollen is None. Tree pollen is the dominant type right now, driven by Alder and Oak.

What does a Moderate pollen count mean in Helena?

A Moderate pollen count means levels are noticeable. People with pollen sensitivities may experience mild symptoms like sneezing or itchy eyes, especially during extended time outdoors.

What are the main allergy triggers in Helena right now?

The primary allergy triggers in Helena today are Tree (Alder and Oak). These pollen types are at elevated levels and are most likely to cause symptoms for sensitive individuals.

What should allergy sufferers do when pollen is Moderate in Helena?

With Moderate pollen in Helena, basic precautions help: keep windows closed during peak hours, rinse off after outdoor time, and monitor your symptoms. Most activities can continue with awareness.

Does weather affect pollen levels in Helena?

Yes, weather directly affects pollen levels in Helena. Wind spreads pollen farther, rain washes it from the air, and humidity can either trap or disperse particles. Today's winds (15 mph) may be spreading pollen more than usual.

Helena, MT Pollen Count Today

Live pollen forecast and air quality for Helena, Montana

Breathability™ Score

/10

Good day overall with a few allergy-aware adjustments.

Today's Pollen Levels in Helena

Tree pollen is slightly elevated at Moderate levels in Helena. Overall conditions are manageable for most people. With a Breathability™ Score of 6, conditions are mixed and may vary through the day.

Breathability™ Score is 6/10
Tree pollen is Moderate, led by Alder and Oak
Grass pollen is None, led by Grass
Weed pollen is None, led by Ragweed and Mugwort
Air quality is Good today

Yesterday's Pollen in Helena

↓Tree pollen: High yesterday, Moderate todayLower

→Grass pollen: None yesterday, None today

→Weed pollen: None yesterday, None today

Pollen dropped from High to Moderate for tree pollen since yesterday.

Conditions are a bit better today. Symptoms may feel less intense than yesterday.

How Today's Pollen May Affect You

Mild allergy sufferers

You may notice mild irritation at peak times. Tree pollen is elevated; consider shorter midday exposure and keep water handy.

Moderate allergy sufferers

Plan around peak pollen windows. Try errands early or later, and consider a mask in high-traffic outdoor areas.

Severe allergy sufferers

Use high-protection habits today: shorter trips, cleaner indoor air, and reduced exposure during peak pollen hours.

5-Day Pollen Forecast

Today

Apr 15

Overall: Moderate

Tree: Moderate

Grass: None

Weed: None

Wind: 15 mph (may spread pollen)

Rain: 85% (may wash pollen out)

Humidity: 53%

Thu

Apr 16

Overall: Moderate

Tree: Moderate

Grass: None

Weed: None

Wind: 9 mph

Rain: 0%

Humidity: 55%

Fri

Apr 17

Overall: Low

Tree: Low

Grass: None

Weed: None

Wind: 12 mph

Rain: 89% (may wash pollen out)

Humidity: 77%

Sat

Apr 18

Overall: Moderate

Tree: Moderate

Grass: None

Weed: None

Wind: 11 mph

Rain: 0%

Humidity: 50%

Sun

Apr 19

Overall: Moderate

Tree: Moderate

Grass: None

Weed: None

Wind: 11 mph

Rain: 0%

Humidity: 40%

Tree Pollen in Helena Today

Tree pollen in Helena is Moderate today, reaching 31.57 grains/m³. Alder and Oak are the dominant contributors. At this level, most people with tree pollen allergies will experience symptoms, and even mildly sensitive individuals may notice eye irritation or sneezing.

Common Symptoms

Sneezing
Runny or stuffy nose
Itchy, watery eyes
Scratchy throat
Sinus pressure

Species Breakdown

Alder31.57 grains/m³

Oak11.47 grains/m³

Birch0.28 grains/m³

Hazel0 grains/m³

Grass Pollen in Helena Today

Grass pollen in Helena is None today. Grass pollen season typically peaks from late spring through summer (May through August in most regions). On low-count days, grass allergy sufferers can generally spend time outdoors without significant symptoms.

Species Breakdown

Grass0 grains/m³

Weed Pollen in Helena Today

Weed pollen in Helena is None today. Weed pollen season runs from late summer into fall (August through October), with ragweed as the primary trigger for most allergy sufferers. Current levels are low enough that most people should feel comfortable outdoors.

Species Breakdown

Ragweed0 grains/m³

Mugwort0 grains/m³

Air Quality in Helena Today

🌬️

Air Quality

Good

Air Pollutant Breakdown

PM2.5Good

1 µg/m³

Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.

PM10Good

1 µg/m³

Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.

Ozone (O3)Good

90 µg/m³

Elevated levels irritate airways and can worsen asthma symptoms.

Nitrogen Dioxide (NO2)Good

2.5 µg/m³

A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.

Sulfur Dioxide (SO2)Good

0.9 µg/m³

Even brief exposure can tighten airways, especially for people with asthma.

Carbon Monoxide (CO)Good

158.8 µg/m³

High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in Helena Today

🌤️

Weather

52°F

Overcast

Humidity

52%

Wind

15 mph SW

Feels Like

47°F

Pressure

1002 mb

Frequently Asked Questions

Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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