Minneapolis, MN Birch Pollen
Birch pollen in Minneapolis usually peaks around April, reaching High at its worst. Minneapolis packs a short, intense allergy season into its warm months: alder and birch as the snow clears, oak close behind, grass in summer, and ragweed before the first frost.
Birch is a signature Minnesota allergen, peaking in April and May, and it often triggers oral allergy symptoms with apples and stone fruit.
Birch in Minneapolis today
Tuesday, July 28, 2026
Birch pollen by month in Minneapolis
How birch usually runs across the year. The current month is outlined.
Managing birch season in Minneapolis
If birch is your trigger, start a daily antihistamine like cetirizine (Zyrtec) or loratadine (Claritin) a week or two before the April peak, rather than waiting for symptoms. Keep windows closed on high-count mornings, shower and change clothes after time outside, and run the AC on recirculate in the car.
When symptoms don't ease with over-the-counter medicine, an allergist in Minnesota can test whether birch is really what you react to and talk through longer-term options like allergy shots.
Sources
- American College of Allergy, Asthma & Immunology (ACAAI). "Tree Allergy." https://acaai.org/allergies/allergic-conditions/tree-pollen/
- American Academy of Allergy, Asthma & Immunology (AAAAI). "Pollen-Food Allergy Syndrome (Oral Allergy Syndrome)." https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/pfas-oral-allergy-syndrome
More pollen in Minneapolis
- Minneapolis ragweed pollen — peaks September.
- Minneapolis grass pollen — peaks June to July.
- Minneapolis oak pollen — peaks May.
- Minneapolis alder pollen — peaks April.
- Minneapolis pollen calendar — every allergen, month by month.
- Minneapolis pollen count today — live tree, grass, and weed levels with a 5-day forecast.
- Minnesota pollen season — the statewide calendar and other cities.
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Sign up for free alertsSeasonal pattern based on Minnesota pollen data and local sources. Today's reading updated daily. MyPollenPal