Tucson, AZ Pollen Count Today

Live pollen forecast and air quality for Tucson, Arizona

šŸ“ Tucson, AZToday Ā· Sep 19
8/10
Breathabilityā„¢ Score
Excellent breathing conditions for most plans today.
🌳Tree Pollen
None
🌱Grass Pollen
Low
🌿Weed Pollen
Low

Today's Pollen Levels in Tucson

Grass pollen is slightly elevated at Low levels in Tucson. Overall conditions are manageable for most people. With a Breathabilityā„¢ Score of 8, breathing conditions look good for most people.

How Today's Pollen May Affect You

Mild allergy sufferers
Most plans can stay the same today. Grass pollen is elevated and air quality is Good, so a quick rinse after time outside may help.
Moderate allergy sufferers
Conditions look manageable with routine precautions. Keep windows closed during peak pollen periods and shower after outdoor time.
Severe allergy sufferers
Even on a better day, keep your usual high-protection routine and avoid long exposure when pollen spikes.

5-Day Pollen Forecast

Pollen in Tucson holds at Low every day through Wednesday.

Today
Sep 19
Overall: Low
Tree: None
Grass: Low
Weed: Low
Wind: 13 mph
Rain: 0%
Humidity: 18%
Sun
Sep 20
Overall: Low
Tree: None
Grass: Low
Weed: Low
Wind: 14 mph
Rain: 2%
Humidity: 21%
Mon
Sep 21
Overall: Low
Tree: None
Grass: Low
Weed: Low
Wind: 16 mph (may spread pollen)
Rain: 6%
Humidity: 32%
Tue
Sep 22
Overall: Low
Tree: None
Grass: Low
Weed: None
Wind: 18 mph (may spread pollen)
Rain: 57% (may wash pollen out)
Humidity: 37%
Wed
Sep 23
Overall: Low
Tree: None
Grass: Low
Weed: None
Wind: 17 mph (may spread pollen)
Rain: 36%
Humidity: 41%

Tree Pollen in Tucson Today

Tree pollen in Tucson is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³
Birch0 grains/m³
Hazel0 grains/m³
Oak0 grains/m³

Grass Pollen in Tucson Today

Grass pollen in Tucson is Low today, reaching 2.55 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Weed Pollen in Tucson Today

Weed pollen in Tucson is Low today, reaching 1.69 grains/m³. Ragweed and Mugwort are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

  • Persistent sneezing
  • Runny nose
  • Itchy eyes and throat
  • Nasal congestion
  • Fatigue from prolonged exposure

Species Breakdown

Ragweed1.69 grains/m³
Mugwort0 grains/m³

Air Quality in Tucson Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
3 µg/m³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
4 µg/m³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Good
21 µg/m³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
9 µg/m³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
0.2 µg/m³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
143 µg/m³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

Weather in Tucson Today

ā˜€ļø
Weather
78°F
Clear
Humidity
23%
Wind
2 mph SE
Feels Like
74°F
Pressure
1011 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Tucson. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in Arizona →

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Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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Tucson pollen by allergen

Olive pollenJuniper pollenMulberry pollenGrass pollenMesquite pollen