What is the pollen count in Seattle today?

Today's pollen levels in Seattle: Tree pollen is None, Grass pollen is Low, Weed pollen is Low. Grass pollen is the dominant type right now, driven by Grass.

What does a Low pollen count mean in Seattle?

A Low pollen count means concentrations are minimal. Most people, including those with mild allergies, can spend time outdoors comfortably.

What are the main allergy triggers in Seattle right now?

Pollen levels across all types are currently low in Seattle. Most allergy sufferers should find conditions manageable today.

What should allergy sufferers do when pollen is Low in Seattle?

Pollen levels are low in Seattle today, so most outdoor activities should be comfortable. It is still a good idea to check levels daily, since conditions can change quickly with wind and weather shifts.

Does weather affect pollen levels in Seattle?

Yes, weather directly affects pollen levels in Seattle. Wind spreads pollen farther, rain washes it from the air, and humidity can either trap or disperse particles. Higher humidity today (86%) may help keep some pollen grounded.

Seattle, WA Pollen Count Today

Name: Pollen Data for Seattle
Creator: MyPollenPal
Keywords: pollen, air quality, allergies, forecast

Live pollen forecast and air quality for Seattle, Washington

📍 Seattle, WAToday · Aug 30

8/10

Breathability™ Score

Excellent breathing conditions for most plans today.

🌳Tree Pollen

None

🌱Grass Pollen

Low

🌿Weed Pollen

Low

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Today's Pollen Levels in Seattle

Grass pollen is slightly elevated at Low levels in Seattle. Overall conditions are manageable for most people. With a Breathability™ Score of 8, breathing conditions look good for most people.

Breathability™ Score is 8/10
Tree pollen is None, led by Alder and Birch
Grass pollen is Low, led by Grass
Weed pollen is Low, led by Mugwort and Ragweed
Air quality is Good today

How Today's Pollen May Affect You

Mild allergy sufferers

Most plans can stay the same today. Weed pollen is elevated and air quality is Good, so a quick rinse after time outside may help.

Moderate allergy sufferers

Conditions look manageable with routine precautions. Keep windows closed during peak pollen periods and shower after outdoor time.

Severe allergy sufferers

Even on a better day, keep your usual high-protection routine and avoid long exposure when pollen spikes.

5-Day Pollen Forecast

Today

Aug 30

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 7 mph

Rain: 82% (may wash pollen out)

Humidity: 73%

Mon

Aug 31

Overall: High

Tree: None

Grass: Moderate

Weed: High

Wind: 8 mph

Rain: 9%

Humidity: 63%

Tue

Sep 1

Overall: Moderate

Tree: None

Grass: Low

Weed: Moderate

Wind: 11 mph

Rain: 65% (may wash pollen out)

Humidity: 70%

Wed

Sep 2

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 11 mph

Rain: 90% (may wash pollen out)

Humidity: 87%

Thu

Sep 3

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 7 mph

Rain: 90% (may wash pollen out)

Humidity: 91%

Tree Pollen in Seattle Today

Tree pollen in Seattle is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³

Birch0 grains/m³

Hazel0 grains/m³

Oak0 grains/m³

Grass Pollen in Seattle Today

Grass pollen in Seattle is Low today, reaching 1.87 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

Itchy nose and eyes
Sneezing fits
Nasal congestion
Watery eyes
Coughing or wheezing for sensitive people

Species Breakdown

Grass1.87 grains/m³

Weed Pollen in Seattle Today

Weed pollen in Seattle is Low today, reaching 4.59 grains/m³. Mugwort and Ragweed are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

Persistent sneezing
Runny nose
Itchy eyes and throat
Nasal congestion
Fatigue from prolonged exposure

Species Breakdown

Mugwort4.59 grains/m³

Ragweed1.12 grains/m³

Air Quality in Seattle Today

🌬️

Air Quality

Good

Air Pollutant Breakdown

PM2.5Good

8 µg/m³

Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.

PM10Good

10 µg/m³

Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.

Ozone (O3)Good

47 µg/m³

Elevated levels irritate airways and can worsen asthma symptoms.

Nitrogen Dioxide (NO2)Good

10.4 µg/m³

A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.

Sulfur Dioxide (SO2)Good

1.6 µg/m³

Even brief exposure can tighten airways, especially for people with asthma.

Carbon Monoxide (CO)Good

116 µg/m³

High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

See the full Seattle air quality report →

Weather in Seattle Today

🌧️

Weather

57°F

Moderate rain at times

Humidity

86%

Wind

5 mph S

Feels Like

55°F

Pressure

1018 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Seattle. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in Washington →

Get free daily pollen alerts

Morning alerts for Seattle when pollen is high. One email a day, only when it matters.

Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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