Sacramento, CA Mulberry Pollen
Mulberry pollen in Sacramento usually peaks around March and April, reaching High at its worst. Sacramento sits where the valley meets the delta, and its allergy year is a long one: olive and oak in spring, mulberry close behind, grass into early summer, and lighter ragweed in the fall.
Fruitless mulberry was a popular shade tree across Sacramento neighborhoods, and the male trees release large amounts of highly allergenic pollen in early spring.
Mulberry in Sacramento today
Tuesday, July 28, 2026
Mulberry isn't picked up by the live pollen sensors near Sacramento, so there's no daily number for it. Based on the season, July is typically None for Mulberry.
See Sacramento's full pollen report and 5-day forecast →Mulberry pollen by month in Sacramento
How mulberry usually runs across the year. The current month is outlined.
Managing mulberry season in Sacramento
If mulberry is your trigger, start a daily antihistamine like cetirizine (Zyrtec) or loratadine (Claritin) a week or two before the March and April peak, rather than waiting for symptoms. Keep windows closed on high-count mornings, shower and change clothes after time outside, and run the AC on recirculate in the car.
When symptoms don't ease with over-the-counter medicine, an allergist in California can test whether mulberry is really what you react to and talk through longer-term options like allergy shots.
Sources
More pollen in Sacramento
- Sacramento grass pollen — peaks April to May.
- Sacramento oak pollen — peaks April.
- Sacramento olive pollen — peaks March to April.
- Sacramento ragweed pollen — peaks August to September.
- Sacramento pollen calendar — every allergen, month by month.
- Sacramento pollen count today — live tree, grass, and weed levels with a 5-day forecast.
- California pollen season — the statewide calendar and other cities.
Get Sacramento pollen alerts
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Sign up for free alertsSeasonal pattern based on California pollen data and local sources. Today's reading updated daily. MyPollenPal