Sacramento, CA Pollen Count Today

Live pollen forecast and air quality for Sacramento, California

šŸ“ Sacramento, CAToday Ā· Sep 20
4/10
Breathabilityā„¢ Score
Mixed conditions - sensitive groups may want extra precautions.
šŸŒ³Tree Pollen
None
šŸŒ±Grass Pollen
Low
šŸŒæWeed Pollen
Moderate
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Today's Pollen Levels in Sacramento

Weed pollen is slightly elevated at Moderate levels in Sacramento. Overall conditions are manageable for most people. With a Breathabilityā„¢ Score of 4, conditions are mixed and may vary through the day.

How Today's Pollen May Affect You

Mild allergy sufferers
You may notice mild irritation at peak times. Weed pollen is elevated; consider shorter midday exposure and keep water handy.
Moderate allergy sufferers
Plan around peak pollen windows. Try errands early or later, and consider a mask in high-traffic outdoor areas.
Severe allergy sufferers
Use high-protection habits today: shorter trips, cleaner indoor air, and reduced exposure during peak pollen hours.

5-Day Pollen Forecast

Pollen in Sacramento holds at High every day through Thursday.

Today
Sep 20
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 11 mph
Rain: 11%
Humidity: 51%
Mon
Sep 21
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 12 mph
Rain: 3%
Humidity: 55%
Tue
Sep 22
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 11 mph
Rain: 2%
Humidity: 56%
Wed
Sep 23
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 8 mph
Rain: 3%
Humidity: 46%
Thu
Sep 24
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 12 mph
Rain: 6%
Humidity: 34%

Tree Pollen in Sacramento Today

Tree pollen in Sacramento is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/mĀ³
Birch0 grains/mĀ³
Hazel0 grains/mĀ³

Grass Pollen in Sacramento Today

Grass pollen in Sacramento is Low today, reaching 13.10 grains/mĀ³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Weed Pollen in Sacramento Today

Weed pollen in Sacramento is Moderate today, reaching 86.01 grains/mĀ³. Ragweed and Mugwort are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

  • Persistent sneezing
  • Runny nose
  • Itchy eyes and throat
  • Nasal congestion
  • Fatigue from prolonged exposure

Species Breakdown

Mugwort5.12 grains/mĀ³

Air Quality in Sacramento Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
10 Āµg/mĀ³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
14 Āµg/mĀ³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Good
40 Āµg/mĀ³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
11.9 Āµg/mĀ³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
1.4 Āµg/mĀ³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
142 Āµg/mĀ³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.
See the full Sacramento air quality report ā†’

Weather in Sacramento Today

šŸŒ¤ļø
Weather
64Ā°F
Overcast
Humidity
62%
Wind
7 mph S
Feels Like
60Ā°F
Pressure
1012 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Sacramento. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in California ā†’

Get free daily pollen alerts

Morning alerts for Sacramento when pollen is high. One email a day, only when it matters.

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Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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Sacramento pollen by allergen

Grass pollenOak pollenMulberry pollenOlive pollenRagweed pollen