Salt Lake City, UT Pollen Count Today

Live pollen forecast and air quality for Salt Lake City, Utah

šŸ“ Salt Lake City, UTToday Ā· Sep 14
4/10
Breathabilityā„¢ Score
Mixed conditions - sensitive groups may want extra precautions.
šŸŒ³Tree Pollen
None
šŸŒ±Grass Pollen
Low
šŸŒæWeed Pollen
Moderate
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Today's Pollen Levels in Salt Lake City

Weed pollen is slightly elevated at Moderate levels in Salt Lake City. Overall conditions are manageable for most people. With a Breathabilityā„¢ Score of 4, conditions are mixed and may vary through the day.

How Today's Pollen May Affect You

Mild allergy sufferers
You may notice mild irritation at peak times. Weed pollen is elevated; consider shorter midday exposure and keep water handy.
Moderate allergy sufferers
Plan around peak pollen windows. Try errands early or later, and consider a mask in high-traffic outdoor areas.
Severe allergy sufferers
Use high-protection habits today: shorter trips, cleaner indoor air, and reduced exposure during peak pollen hours.

5-Day Pollen Forecast

Pollen in Salt Lake City holds at High every day through Friday.

Today
Sep 14
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 11 mph
Rain: 2%
Humidity: 32%
Tue
Sep 15
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 11 mph
Rain: 3%
Humidity: 25%
Wed
Sep 16
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 16 mph (may spread pollen)
Rain: 17%
Humidity: 35%
Thu
Sep 17
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 15 mph (may spread pollen)
Rain: 36%
Humidity: 42%
Fri
Sep 18
Overall: High
Tree: None
Grass: Low
Weed: High
Wind: 13 mph
Rain: 1%
Humidity: 30%

Tree Pollen in Salt Lake City Today

Tree pollen in Salt Lake City is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/mĀ³
Birch0 grains/mĀ³
Hazel0 grains/mĀ³
Oak0 grains/mĀ³

Grass Pollen in Salt Lake City Today

Grass pollen in Salt Lake City is Low today, reaching 5.68 grains/mĀ³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

  • Itchy nose and eyes
  • Sneezing fits
  • Nasal congestion
  • Watery eyes
  • Coughing or wheezing for sensitive people

Species Breakdown

Grass5.68 grains/mĀ³

Weed Pollen in Salt Lake City Today

Weed pollen in Salt Lake City is Moderate today, reaching 64.21 grains/mĀ³. Ragweed and Mugwort are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

  • Persistent sneezing
  • Runny nose
  • Itchy eyes and throat
  • Nasal congestion
  • Fatigue from prolonged exposure

Species Breakdown

Ragweed64.21 grains/mĀ³
Mugwort24.47 grains/mĀ³

Air Quality in Salt Lake City Today

šŸŒ¬ļø
Air Quality
Good
Good

Air Pollutant Breakdown

PM2.5Good
3 Āµg/mĀ³
Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.
PM10Good
9 Āµg/mĀ³
Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.
Ozone (O3)Good
94 Āµg/mĀ³
Elevated levels irritate airways and can worsen asthma symptoms.
Nitrogen Dioxide (NO2)Good
1.9 Āµg/mĀ³
A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.
Sulfur Dioxide (SO2)Good
1.2 Āµg/mĀ³
Even brief exposure can tighten airways, especially for people with asthma.
Carbon Monoxide (CO)Good
145 Āµg/mĀ³
High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.
See the full Salt Lake City air quality report ā†’

Weather in Salt Lake City Today

šŸŒ¤ļø
Weather
65Ā°F
Sunny
Humidity
26%
Wind
7 mph NW
Feels Like
57Ā°F
Pressure
1016 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Salt Lake City. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in Utah ā†’

Get free daily pollen alerts

Morning alerts for Salt Lake City when pollen is high. One email a day, only when it matters.

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Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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