What is the pollen count in Hampton today?

Today's pollen levels in Hampton: Tree pollen is None, Grass pollen is Moderate, Weed pollen is Low. Grass pollen is the dominant type right now, driven by Grass.

What does a Moderate pollen count mean in Hampton?

A Moderate pollen count means levels are noticeable. People with pollen sensitivities may experience mild symptoms like sneezing or itchy eyes, especially during extended time outdoors.

What are the main allergy triggers in Hampton right now?

The primary allergy triggers in Hampton today are Grass (Grass). These pollen types are at elevated levels and are most likely to cause symptoms for sensitive people.

What should allergy sufferers do when pollen is Moderate in Hampton?

With Moderate pollen in Hampton, basic precautions help: keep windows closed during peak hours, rinse off after outdoor time, and monitor your symptoms. Most activities can continue with awareness.

Does weather affect pollen levels in Hampton?

Yes, weather directly affects pollen levels in Hampton. Wind spreads pollen farther, rain washes it from the air, and humidity can either trap or disperse particles. Higher humidity today (91%) may help keep some pollen grounded.

Hampton, VA Pollen Count Today

Name: Pollen Data for Hampton
Creator: MyPollenPal
Keywords: pollen, air quality, allergies, forecast

Live pollen forecast and air quality for Hampton, Virginia

📍 Hampton, VAToday · Jul 14

2/10

Breathability™ Score

Challenging day - reduce exposure during peak pollen times.

🌳Tree Pollen

None

🌱Grass Pollen

Moderate

🌿Weed Pollen

Low

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Today's Pollen Levels in Hampton

Grass pollen is slightly elevated at Moderate levels in Hampton. Overall conditions are manageable for most people. With a Breathability™ Score of 2, today may feel like a tougher allergy day.

Breathability™ Score is 2/10
Tree pollen is None, led by Alder and Birch
Grass pollen is Moderate, led by Grass
Weed pollen is Low, led by Mugwort and Ragweed
Air quality is Good today

Yesterday's Pollen in Hampton

→Tree pollen: None yesterday, None today

→Grass pollen: Very High yesterday, Very High today

→Weed pollen: Low yesterday, Low today

How Today's Pollen May Affect You

Mild allergy sufferers

You may feel symptoms sooner today. Grass pollen is elevated and air quality is Good, so lean toward shorter outings and cleaner indoor air.

Moderate allergy sufferers

Today may be rough. Limit prolonged outdoor time, keep indoor air filtered, and favor lower-exposure times of day.

Severe allergy sufferers

This may be a high-burden day. Minimize outdoor exposure where possible and focus on indoor spaces with filtered air.

5-Day Pollen Forecast

Today

Jul 14

Overall: Very High

Tree: None

Grass: Very High

Weed: Low

Wind: 10 mph

Rain: 4%

Humidity: 63%

Wed

Jul 15

Overall: Very High

Tree: None

Grass: Very High

Weed: Low

Wind: 12 mph

Rain: 3%

Humidity: 60%

Thu

Jul 16

Overall: Very High

Tree: None

Grass: Very High

Weed: Low

Wind: 13 mph

Rain: 3%

Humidity: 58%

Fri

Jul 17

Overall: High

Tree: None

Grass: High

Weed: Low

Wind: 13 mph

Rain: 17%

Humidity: 73%

Sat

Jul 18

Overall: High

Tree: None

Grass: High

Weed: Low

Wind: 17 mph (may spread pollen)

Rain: 17%

Humidity: 63%

Tree Pollen in Hampton Today

Tree pollen in Hampton is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³

Birch0 grains/m³

Hazel0 grains/m³

Oak0 grains/m³

Grass Pollen in Hampton Today

Grass pollen in Hampton is Moderate today, reaching 62.62 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

Itchy nose and eyes
Sneezing fits
Nasal congestion
Watery eyes
Coughing or wheezing for sensitive people

Species Breakdown

Grass62.62 grains/m³

Weed Pollen in Hampton Today

Weed pollen in Hampton is Low today, reaching 1.81 grains/m³. Mugwort and Ragweed are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

Persistent sneezing
Runny nose
Itchy eyes and throat
Nasal congestion
Fatigue from prolonged exposure

Species Breakdown

Mugwort1.81 grains/m³

Ragweed0 grains/m³

Air Quality in Hampton Today

🌬️

Air Quality

Good

Air Pollutant Breakdown

PM2.5Good

12 µg/m³

Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.

PM10Good

17 µg/m³

Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.

Ozone (O3)Good

68 µg/m³

Elevated levels irritate airways and can worsen asthma symptoms.

Nitrogen Dioxide (NO2)Good

6.1 µg/m³

A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.

Sulfur Dioxide (SO2)Good

0.7 µg/m³

Even brief exposure can tighten airways, especially for people with asthma.

Carbon Monoxide (CO)Good

122 µg/m³

High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

See the full Hampton air quality report →

Weather in Hampton Today

☀️

Weather

69°F

Clear

Humidity

91%

Wind

8 mph ESE

Feels Like

69°F

Pressure

1020 mb

Frequently Asked Questions

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