What is the pollen count in Albuquerque today?

Today's pollen levels in Albuquerque: Tree pollen is None, Grass pollen is Low, Weed pollen is Moderate. Weed pollen is the dominant type right now, driven by Ragweed and Mugwort.

What will the pollen count be tomorrow in Albuquerque?

Pollen in Albuquerque is forecast to reach Moderate tomorrow. Weed pollen is the main driver. That's a full-day figure, so early morning usually runs higher than late afternoon. Check again in the morning, because wind and rain can shift it overnight.

What does a Moderate pollen count mean in Albuquerque?

A Moderate pollen count means levels are noticeable. People with pollen sensitivities may experience mild symptoms like sneezing or itchy eyes, especially during extended time outdoors.

What are the main allergy triggers in Albuquerque right now?

The primary allergy triggers in Albuquerque today are Weed (Ragweed and Mugwort). These pollen types are at elevated levels and are most likely to cause symptoms for sensitive people.

What should allergy sufferers do when pollen is Moderate in Albuquerque?

With Moderate pollen in Albuquerque, basic precautions help: keep windows closed during peak hours, rinse off after outdoor time, and monitor your symptoms. Most activities can continue with awareness.

Does weather affect pollen levels in Albuquerque?

Yes, weather directly affects pollen levels in Albuquerque. Wind spreads pollen farther, rain washes it from the air, and humidity can either trap or disperse particles.

Albuquerque, NM Pollen Count Today

Name: Pollen Data for Albuquerque
Creator: MyPollenPal
Keywords: pollen, air quality, allergies, forecast

Live pollen forecast and air quality for Albuquerque, New Mexico

📍 Albuquerque, NMToday · Sep 21

6/10

Breathability™ Score

Good day overall with a few allergy-aware adjustments.

🌳Tree Pollen

None

🌱Grass Pollen

Low

🌿Weed Pollen

Moderate

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Today's Pollen Levels in Albuquerque

Weed pollen is slightly elevated at Moderate levels in Albuquerque. Overall conditions are manageable for most people. With a Breathability™ Score of 6, conditions are mixed and may vary through the day.

Breathability™ Score is 6/10
Tree pollen is None, led by Alder and Birch
Grass pollen is Low, led by Grass
Weed pollen is Moderate, led by Ragweed and Mugwort
Air quality is Good today

How Today's Pollen May Affect You

Mild allergy sufferers

You may notice mild irritation at peak times. Weed pollen is elevated; consider shorter midday exposure and keep water handy.

Moderate allergy sufferers

Plan around peak pollen windows. Try errands early or later, and consider a mask in high-traffic outdoor areas.

Severe allergy sufferers

Use high-protection habits today: shorter trips, cleaner indoor air, and reduced exposure during peak pollen hours.

5-Day Pollen Forecast

Pollen in Albuquerque eases to Low by Wednesday.

Today

Sep 21

Overall: Moderate

Tree: None

Grass: Low

Weed: Moderate

Wind: 8 mph

Rain: 3%

Humidity: 22%

Tue

Sep 22

Overall: Moderate

Tree: None

Grass: Low

Weed: Moderate

Wind: 21 mph (may spread pollen)

Rain: 57% (may wash pollen out)

Humidity: 41%

Wed

Sep 23

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 7 mph

Rain: 81% (may wash pollen out)

Humidity: 72%

Thu

Sep 24

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 12 mph

Rain: 48%

Humidity: 61%

Fri

Sep 25

Overall: Low

Tree: None

Grass: Low

Weed: Low

Wind: 13 mph

Rain: 57% (may wash pollen out)

Humidity: 53%

Rain is likely Wednesday (81% chance). The hour or two right after it stops is usually the cleanest air of the day. Plan around Thursday though. Pollen often climbs the day after rain, when plants use the moisture to release a fresh burst.

Winds could reach 21 mph Tuesday. Gusts carry pollen miles from the plant that released it, so a windy day can feel worse than the count suggests.

Tree Pollen in Albuquerque Today

Tree pollen in Albuquerque is None today. Tree pollen season typically runs from early spring through late May, peaking when deciduous trees release their pollen. On low days like today, outdoor activities are generally comfortable for most allergy sufferers.

Species Breakdown

Alder0 grains/m³

Birch0 grains/m³

Hazel0 grains/m³

Oak0 grains/m³

Grass Pollen in Albuquerque Today

Grass pollen in Albuquerque is Low today, reaching 13.34 grains/m³. Grass is currently elevated. People with grass pollen sensitivity may notice nasal congestion and itchy eyes, especially during outdoor activities.

Common Symptoms

Itchy nose and eyes
Sneezing fits
Nasal congestion
Watery eyes
Coughing or wheezing for sensitive people

Species Breakdown

Grass13.34 grains/m³

Weed Pollen in Albuquerque Today

Weed pollen in Albuquerque is Moderate today, reaching 32.31 grains/m³. Ragweed and Mugwort are the primary driver. Ragweed is the most common allergen in this category, and elevated levels can trigger persistent symptoms even in people who are only mildly sensitive.

Common Symptoms

Persistent sneezing
Runny nose
Itchy eyes and throat
Nasal congestion
Fatigue from prolonged exposure

Species Breakdown

Ragweed32.31 grains/m³

Mugwort0 grains/m³

Air Quality in Albuquerque Today

🌬️

Air Quality

Good

Air Pollutant Breakdown

PM2.5Good

7 µg/m³

Tiny particles smaller than 2.5 micrometers that can reach deep into your lungs and bloodstream. High levels can affect breathing and heart health.

PM10Good

7 µg/m³

Larger particles up to 10 micrometers, like dust or pollen. They can irritate your airways and worsen allergies or asthma.

Ozone (O3)Good

31 µg/m³

Elevated levels irritate airways and can worsen asthma symptoms.

Nitrogen Dioxide (NO2)Good

24.2 µg/m³

A respiratory irritant from vehicle exhaust that can trigger inflammation in sensitive airways.

Sulfur Dioxide (SO2)Good

1.1 µg/m³

Even brief exposure can tighten airways, especially for people with asthma.

Carbon Monoxide (CO)Good

153 µg/m³

High levels reduce oxygen delivery in the body, compounding breathing difficulty on high-pollen days.

See the full Albuquerque air quality report →

Weather in Albuquerque Today

☁️

Weather

70°F

Partly Cloudy

Humidity

24%

Wind

8 mph N

Feels Like

62°F

Pressure

1013 mb

Frequently Asked Questions

When pollen keeps winning, see an allergist

Pollen shifts week to week in Albuquerque. If cetirizine (Zyrtec) or a steroid nasal spray stopped holding your symptoms down, or they drag on for months at a time, a board-certified allergist can test exactly what you react to and treat the cause instead of the symptom.

See 5 board-certified allergists in New Mexico →

Get free daily pollen alerts

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Allergy Guides and Resources

Seasonal pollen guides, daily city rankings, and practical tips for managing your allergies.

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